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We start with sun salutations to mobilise and warm up the body, before moving onto standing and then seated asanas (postures). Where required, adaptations of the asana and specialist yoga props (including belts and blocks) will be provided to assist you in your progress to achieve the final position. The class will be taught systematically each week, expanding on the knowledge from the previous week. This will help you to memorise the sequence, allowing you to develop your own practice.