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“Mysore" is the traditional way of learning Ashtanga yoga and is named after the Indian city where Phattabi Jois lived.
Mysore is a self led practice, through Ashtanga postures (also called Asanas). This “self-practice" is performed under the guidance of a highly experienced teacher, who helps the student advance through the series by teaching new asanas when it is safe to do so.
When you practice Ashtanga yoga in a Mysore style, you face and overcome new challenges every time you step on the mat. Sometimes they are physical, like learning a new asana, sometimes they are mental