No products in the cart!
Please make your choice.View all catalog
“Mysore" is the traditional way of learning Ashtanga yoga and is named after the Indian city where Phattabi Jois lived.
Mysore is a self led practice, through Ashtanga postures (also called Asanas). This “self-practice" is performed under the guidance of a highly experienced teacher, who helps the student advance through the series by teaching new asanas when it is safe to do so.
When you practice Ashtanga yoga in a Mysore style, you face and overcome new challenges every time you step on the mat. Sometimes they are physical, like learning a new asana, sometimes they are mental