Understanding Moon Days in Ashtanga Yoga: Resting with the Rhythm of Nature
In the fast-paced modern world, we often forget how connected we are to the cycles of nature. However, in the tradition of Ashtanga Yoga, these natural rhythms are honoured through the practice of observing Moon Days, which fall on both the full and new moons.
Why Are Moon Days Significant?
Ashtanga Yoga recognises that, just like the tides, human beings - who are roughly 70% water - are affected by the phases of the moon. These phases influence our energy, emotions, and physical state. As a result, both full and new moon days are observed as yoga holidays, a time for rest and reflection rather than physical exertion.
The moon’s phases are determined by its position relative to the sun, and they create energetic experiences that can be likened to the breath cycle:
Full Moon Energy corresponds to the end of inhalation, when the force of prana (life force) is at its peak. This upward-moving, expansive energy can leave us feeling energetic and emotional but somewhat ungrounded. The Upanishads suggest that prana resides in the head, which is why we may feel more headstrong and less stable during this time.
New Moon Energy mirrors the end of exhalation, when Apana (the downward force) is strongest. This energy tends to make us feel calm and grounded but can also bring about a sense of heaviness, leaving us less inclined towards physical activity.
Tuning Into Natural Cycles
Over time, a dedicated yoga practice helps us attune to these natural cycles, fostering greater awareness of how lunar rhythms impact our physical and emotional states. Observing Moon Days allows practitioners to pause, recognise, and honour these forces, creating an opportunity for deeper harmony with the natural world.
In much the same way that farmers observe moon cycles for planting and harvesting - the new moon being ideal for rooting, and the full moon for flowering - yogis see Moon Days as a time to rest from the rigours of physical practice and focus instead on stillness and reflection.
Moon Days in Modern Yoga
While Moon Days hold historical importance in Ashtanga Yoga, it’s worth noting that not all yoga studios follow this tradition. Some adopt a more modern, pragmatic approach, allowing practitioners to fit their practice into their busy schedules, regardless of the lunar phases. At Yoga Rose, we believe it’s important to acknowledge these traditions while also respecting the individual needs and realities of our community.
Whether you choose to observe Moon Days strictly or adapt them to your lifestyle, understanding their role in the broader context of Ashtanga Yoga can deepen your connection to both the practice and the natural world around you.
If you'd like to know more about Ashtanga Yoga, Moon Days, or Yoga Rose, get in touch with us using one of the methods below and we'll be in touch as soon as we can!
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