The Art of Vinyasa: Tuning our attention to the Breath a Workshop with Sarah Hatcher
We all had a great time, and we would like to thank Sarah for taking the time to run the workshop for us. We got a lot out of it. We started off with Pranayama, and Sarah demonstrated several different ways to transition in to the various standing postures.
Following on from working through the standing postures, we then moved on to learning how to work with the breath and the bandas, this allowed us to begin to work on the seated postures – Vinyasa’s.
Sarah then explained and demonstrated in great detail, how to achieve these Vinyasa’s through working with the breath and bandas. She showed us many variations of the vinyasa’s, this was because we were all at different levels and strengths and capabilities, and she wanted us to find the correct variation that would work for us.
After this, we were shown and began to explore some of the intermediate level postures. We were so involved in these postures at the end of the workshop, it was 4pm before we knew it! The Shivasana was very quick, and that is surely the mark of a well enjoyed workshop!
We hope Sarah will come and share a workshop with us again soon.
At this particular workshop we were fortunate enough to have Alexandra Donald with us taking some fantastic photographs. Her photography is always on point, and are always delighted with her shots of our classes and workshops!
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